The world is complicated — health shouldn't be.
Let's cut through the noise with simple, holistic health solutions that actually work.
Welcome to a new paradigm in wellness.
Rooted in nature, led by you.
Allow me to introduce myself:
I'm a Coffee lover
Recovering external-validation-seeker
Wellness Advocate
PhD in Cancer Epidemiology & Epigenetics
Board Certified Naturopathic Doctor (inactive)
Proud bridge between spirit & science
Gemini sun, Scorpio moon, Capricorn Rising
Eternal optimist (aka solution finder)
Believer in humanity
Expander of possibility
Boy mom x2
I'm fuelled by Mama Earth and her beautiful medicines, and every day I work to usher in new paradigms of healthcare and leadership.
I believe life can be driven by love, healing, community, and connection, and I think it's really fun to shine a light on all of things we never learned at school (but should!) in order to create true well-being.
I have taught thousands of people all around the world how to clarify their goals, demystify their symptoms, and thrive in their bodies.
Hang around me for a little bit if you want to learn how to listen to your own innate wisdom; advocate for your mind, body & spirit; and accelerate your wellness goals with essential oils, game-changing supplements & other natural tools.
Most of the time you can find me barefoot & beachside in Toronto, Canada, where I run my holistic health education & coaching practice, podcast, and wrangle two toddlers alongside an international pack of rescue animals.
Want my whole story?
Reclaim your energy, focus, and vitality with foundational habits that fuel your big vision & bold dreams.
So if you’re here, I imagine…
✔️ You want to use natural tools. You’ve tried the supplements and biohacks… but where’s the next-level clarity, boundless energy, and alignment they all promised?
✔️ You’re not here for gimmicks or band-aids—you want clear, science-backed solutions that respect your body’s intelligence and help you feel like yourself.
✔️ You know stress, sleep, and gut health are connected, but you’re done piecing together random advice—you want a simple, intuitive plan that fits your life.
Deep breath. Your body already knows how to thrive. It looks like this:
✨ Waking up rested, clear, and genuinely refreshed—no more dragging yourself through the day.
✨ Science-backed habits that elevate focus, metabolism, digestion, skin, and mood—without the trial and error.
✨ A steady nervous system, a body that feels strong, and a mind that feels clear—so you feel anchored and confident.
Let’s be honest: you don’t need another 17-step morning routine. You need simple, effective solutions you can trust. With the right support, wellness isn’t another task—it’s what makes everything else flow.
After experiencing my own deep transformation with doTERRA—the gold standard in essential oils and foundational wellness —I knew I had found the missing piece both for myself and those I guide.
Eight years on, I’ve helped thousands reclaim their health naturally—body, mind, and spirit.
These foundational habits actually work—not as another task on your to-do list, but as the fuel for a life that feels vibrant and free..
And the best part? It’s actually fun.
I don’t just say this as a doctor—I say this as a mom, an entrepreneur, and a woman with big dreams, a full schedule, and an endless pile of laundry—who still wants to feel amazing.
I know that when my health is dialed in, everything elevates—my energy, my focus, my ability to show up for what matters most.
I want that for you, too.
When we work with the wisdom of nature, simple shifts = profound change. This isn’t about doing more. It’s about stripping away the noise and getting back to what’s real.
What if Feeling Better Took Just Minutes a Day?
My holistic health approach blends science-backed wellness and natural solutions to help busy women feel energized, clear, and vibrant—without adding stress. With this approach, lasting change isn’t just possible—it’s inevitable.
Transform your physical and emotional health with the purest, most effective natural wellness products available, uniquely powered by dōTERRA essential oils.
No more waking up exhausted, running on coffee, pushing through brain fog, and struggling with low energy and stress. No more overwhelm, wasted money on random products, or spinning your wheels looking for answers. No more decision fatigue—just straightforward, effective solutions that actually work.
Your body is designed to thrive with the right support. And when you partner with nature and shift your health at a cellular level? You start to feel like yourself again—energized, clear-headed, and ready for anything.
Let’s re-ignite your spark—because when you feel your best, everything in your life expands.
2025 Dr. Laura Hughes